I am a VITA (Vital and Integrated Tantric Approach) certified coach and also a trauma informed breath-work facilitator but more than that I am a woman who has spent years healing her nervous system, mind body connection and pleasure. The journey to this place started right at the very beginning.

Every story is different, when we work together in coaching we work on your specific needs, wants and desires that are created for you. We take into account your individual story, unique to you.

Here is my story.

From a very young age, my relationship with sex and my body became distorted through experiences that I didn’t yet have the tools to understand or process. Sexuality became something I explored in an unhealthy way. I was hyper-sexual, and my sense of worth slowly became entwined with my body, my attractiveness, and how I was seen through the male gaze.

This eventually led me into the sexual industry as a stripper, where my body became my currency — my validation, my sense of value, even the money that landed in my bank account. My worth was measured externally, and I learned how to perform desirability while becoming increasingly disconnected from myself. Over time, this disconnection deepened.

I found myself in a series of toxic relationships, using recreational drugs and alcohol to cope, override, or escape what I couldn’t yet feel. Eventually, my body and nervous system reached a breaking point. Something in me knew it couldn’t continue.

That moment marked the beginning of my return. I left the world of stripping, entered a nine-to-five job, began exploring sobriety, and found my way into yoga and spiritual inquiry. But the first modality that truly met me where I was was breathwork — specifically conscious connected breathwork.

It became a lifeline. I attended retreats, sessions, immersions, and eventually committed to a trauma-informed breathwork training. For eight months, I learned how the body holds memory, how the nervous system protects us, and how healing happens not through force, but through safety.

Breathwork was my first deep initiation into embodied healing. And yet — something was still missing.

In intimacy, my body would freeze. I had no voice. I didn’t understand my body’s yes or no. I consistently overrode my own boundaries. I felt numb — deeply numb — especially in my vulva and internally. I couldn’t feel my cervix or my vaginal walls. Pleasure felt distant, inaccessible, or entirely absent.

But I knew there was more. I had tasted brief glimpses of sensation, and something in me refused to believe that numbness was the end of the story.

That knowing led me to work with a coach trained in the VITA method — the same modality I would later train in myself. I attended one of her retreats and then committed to working with her for six to twelve months.

What unfolded during that time changed everything. I began to feel again. I began to experience pleasure.

I began to have orgasms — including deep internal and cervical orgasms I never believed were possible for me. I went from profound disconnection to full-body sensation.

Numbness to aliveness. From surviving intimacy to inhabiting it. As my sexual healing deepened, everything else shifted too. My nervous system became more grounded. I felt safer in my body. I could enjoy life more fully.

I learned how to speak my needs and desires. I chose different relationships. I trusted myself. Healing my sexuality didn’t just change my intimate life — it brought me home to the most authentic version of myself I have ever known.

In 2025, I chose to train in the VITA modality myself. It is a year-long, deeply immersive training that works at the intersection of nervous system regulation, embodiment, sexuality, and trauma healing. We met for an embodiment retreat in Costa Rica, and the work continued throughout the year in profound depth.

Today, this is the work I offer to other women.

I support women to drop out of their head and back into their body. To move out of freeze and survival in intimacy.

To rebuild safety, sensation, and trust from the inside out. Because when a woman learns that she is worthy of pleasure — of orgasm, of receiving — that knowing doesn’t stay confined to intimacy.

It flows into every area of life. Into relationships. Into money. Into self-worth. Into how she allows herself to be met by the world. This work is about coming home to the body.

Coming home to pleasure. And remembering that you are worthy of receiving life in its fullness